Dec 4, 2012

Tuesday’s WOD:

For Time:
7 Rounds
3 HSPU
5 Thrusters 135/95#
7 K2E
9 Deadlifts 135/95#
11 Burpee Over Bar

E-WOD:
Run:
10x100m Run. Rest :30.

Bike:
10x200m Ride. Rest :30.

Swim:
10x25m Swim. Rest :30.