Tuesday’s WOD:
For Time:7 Rounds 3 HSPU5 Thrusters 135/95#7 K2E9 Deadlifts 135/95#11 Burpee Over Bar
E-WOD:Run: 10x100m Run. Rest :30.
Bike:10x200m Ride. Rest :30.
Swim:10x25m Swim. Rest :30.
Published by
wildhorizonscrossfit
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