Dec 3, 2012

Monday’s WOD:
Strength:
Turkish Get Ups
3-3-3-3-3
L+R = 1

WOD:
3 Rounds For Time
50 Double Unders
50 Lunge Steps
50 Sit Ups

E-WOD:
Run:
5x200m. Rest 1:1

Bike:
5x800m. Rest 1:1

Swim:
5x150m swim. Rest 1:1