Nov 30, 2012

Friday’s WOD:

Skill: HSPU

WOD:
“Diane”
21-15-9
Deadlifts 225/155#
HSPU

E-WOD:
Run:
10x50m Run. Rest 1:1

Bike:
10x400m Ride. Rest 1:1

Swim:
10x25m Swim. Rest 1:1