Nov 29, 2012

E-WOD:

Run:
3x 600m Run, Rest :60, 400m Run, Rest :45, 200m Run, Rest :30, 100m Run, Rest :15

Bike:
3x 4 Mile Ride, Rest :60, 3 mile Ride, Rest :45, 2 Mile Ride, Rest :30, 1 Mile Ride, Rest :15

Swim:
3x 400m Swim, Rest :60, 200m Swim, Rest :45, 100m Swim, Rest :30, 50m Swim, Rest :15.