Category: WOD

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD: Happy Valentine’s Day! One of our longest running traditions has been to do the most notorious benchmark female workout, “Fran”, on Valentine’s Day! The reason you ask? Everyone is guaranteed to have a hot date when Fran is…

Tuesday’s WOD:

Monday’s WOD Hero WOD: “Nate”

Big day tomorrow! Jenna, Kate, and Jessica are lifting at the USAW Weightlifting Competition at the Aurora Sports Festival, and Mike is running a Spartan Sprint in Arizona! Send out some positive vibes for them! Stay tuned for updates!

Friday’s WOD: National Pizza Day!

Wednesday’s WOD: