Category: WOD

Wednesday’s WOD:

Tuesday’s WOD: Kendall’s Send Off

Monday’s WOD:

“If we’re helping them [train] then we’re essentially helping the military grow stronger, and we don’t want to do that,” he said. “I make no exceptions. Once you become part of the system, we are not interested in serving you.”…

Friday’s WOD: Another birthday workout! Can any of y’all guess the birthday girl?

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “Ledesma”

Friday’s WOD: National Cookie Monster Day #limitless #dwtfywd #crossfit #nogamesnogimmicks #nationalcookiemonsterday #cookiemonster #cookiemonsterday Today the 315pm class will be pushed to 330pm. It will end on time, but just for today will be starting 15 mins later.