Category: WOD

Monday’s WOD:

Friday’s WOD: Happy Birthday, Cheddar Bob!

Thursday’s WOD: Regular schedule today and tomorrow.

Hope you all had a safe and Merry Christmas! There is one class this morning at 9am, and we will be back to our regular schedule tomorrow, Friday, and Saturday! #christmas #holidays #crossfit

Saturday: If y’all guessed that today is Dusty’s birthday, you guessed correct! It’s basically in international holiday. Even Santa came a few days early so HE could get his picture taken with Dusty.

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD: