Category: WOD

Monday’s WOD:

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD: Happy Birthday, Chaz!

Tuesday’s WOD:

Monday’s WOD:

New program cycle starts tomorrow along with a new class time! There is now a 515am time slot in Zen Planner, but it will only meet Monday, Wednesday, and Friday. The way it will work, if there are 0 people…

Friday’s WOD: National Spaghetti Day

Thursday’s WOD:

Wednesday’s WOD: Starting the year with some traditional heavy lifting! Doing it a bit different this year. Today instead of choosing from a handful of the totals, you will pick between these 2. #crossfit #limitless #dwtfywd #nogamesnogimmicks #crossfittotal #powerlifttotal