Wallballs – Page 4 – W.I.L.D. Horizons CrossFit

August 26, 2016

Friday’s WOD: Happy belated birthday, Melissa!

Aug 25, 2016

Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

Aug 14, 2016

August 2, 2016

Tuesday’s WOD:

Aug 1, 2016

June 11, 2016

Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…

Jul 10, 2016