W.I.L.D. Horizons CrossFit

Category: Wallballs

  • November 17, 2016

    Thursday’s WOD:

  • November 10, 2016

    Thursday’s WOD:”10 November 1775: I was born in a bomb crater. My mother was an M16 and my father was the Devil. Each moment that I live is an additional threat upon your life. I eat concertina, piss napalm, and…

  • November 9, 2016

    Wednesday’s WOD: Happy Birthday, Ruth!

  • Nov 4, 2016

    Friday’s WOD: “Branketa 2.0” A birthday WOD for 2 of my O.G. CrossFit-ers!

  • October 28, 2016

    Friday’s WOD:

  • October 27, 2016

    Thursday’s WOD: Hero WOD: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep

  • October 6, 2016

    Thursday’s WOD: A little main site action!

  • September 27, 2016

    Tuesday’s WOD:

  • September 19, 2016

    Monday’s WOD: Hero WOD: “DVB” For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots…

  • Sept 14, 2016

    Wednesday’s WOD:Happy birthday, Gee and Brandi!