Dec 12, 2016

Monday’s WOD:Hero WOD:

“Morrison”
Today is Lillie’s last day!
She accepted an internship in LA, and what better way to send her off than with a tough hero workout!
Thank you, Lillie, for your support over the last few years! It was a pleasure to work with you, and I wish you nothing but the best in your new adventure.
Like I tell everyone that leaves, you will always have a home here, so don’t be a stranger! 

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood