Category: Wallballs
Feb 7, 2017
Tuesday’s WOD:
Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
January 24, 2017
Tuesday’s WOD:
January 10, 2016
Tuesday’s WOD:
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
December 19, 2016
Monday’s WOD:
Dec 12, 2016
Monday’s WOD:Hero WOD:
“Morrison”
Today is Lillie’s last day!
She accepted an internship in LA, and what better way to send her off than with a tough hero workout!
Thank you, Lillie, for your support over the last few years! It was a pleasure to work with you, and I wish you nothing but the best in your new adventure.
Like I tell everyone that leaves, you will always have a home here, so don’t be a stranger! 
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
December 5, 2016
Monday’s WOD:
Happy Birthday, Jared!
2016 Happy Thanksgiving!
Happy Thanksgiving!
