Category: Uncategorized

Wednesday’s WOD:
WEAR LONG SOCKS AND GOOD CLIMBING SHOES!

Tuesday’s WOD:

Monday’s WOD:

Sundays With Shep

Warmup
10 Mins

Strength
20 Minutes
1RM Snatch

WOD:
10 Min Alternating EMOM
Min A:
3 TnG Snatch @ 50% 1 RM
Min B:
25 Ab Mat Sit Ups

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:
WEAR LONG SOCKS, AND BRING A LOT OF WATER!
http://www.crossfit.com/mt-archive2/007993.html

Tuesday’s WOD:

Monday’s WOD:

http://www.crossfit.com/mt-archive2/009266.html

Sundays With Shep
Taken from strongmanwod.com

“Taxes”

40 reps of the following cluster –

1 hang power clean

1 hang squat clean

1 thruster

DO NOT combine the squat clean and thruster.

Choose a weight that is close to your body weight if possible. This is not meant to be a speed workout. Instead it is meant to be a long, painful grinder.