Category: Uncategorized

Hope you all are enjoying your 4th! Tomorrow (Saturday) there will only be a 930 and 1030 class. The 1130 class is cancelled! Sunday with Shep is on as scheduled!

Thursday’s WOD:

Wednesday’s WOD:
Today is Scott Glen’s last day…We must send him off the right way!

Tuesday’s WOD:

Monday’s WOD:

http://www.crossfit.com/mt-archive2/009260.html

Sunday’s With Shep:
Warmup
10-15 Mins

Strength
20 mins
C&j
Establish 1RM

Wod
Emom 12 mins
Min A: 1 C&J @85% 1RM
Min B: 3 HSPU

Saturday’s WOD:
http://www.crossfit.com/mt-archive2/008043.html

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:
Wear long socks!
http://www.crossfit.com/mt-archive2/007600.html