Friday’s WOD:
Category: Sit Ups
March 24, 2016
Friday’s WOD:
March 13, 2017
Monday’s WOD:
March 10, 2017
Friday’s WOD:
Feb 7, 2017
Tuesday’s WOD:
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
December 17, 2016
Saturday’s WOD:
December 2, 2016
Friday’s WOD.
October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
September 21, 2016
Wednesday’s WOD:
50 reps for time of:
Burpees
Push ups
Jumping Jacks
Sit Ups
Handstand
