Friday’s WOD:
Category: Sit Ups
-
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
-
October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
-
September 21, 2016
Wednesday’s WOD:
50 reps for time of:
Burpees
Push ups
Jumping Jacks
Sit Ups
Handstand
W.I.L.D. Horizons CrossFit 