W.I.L.D. Horizons CrossFit

Category: Burpee Pull Ups

  • March 10, 2015

    Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • Jan 26, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/009210.html Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run