Tuesday’s WOD:
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Category: Burpee Pull Ups
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March 10, 2015
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Jan 26, 2015
Monday’s WOD:
http://www.crossfit.com/mt-archive2/009210.html
Zembiec
5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run
W.I.L.D. Horizons CrossFit 