W.I.L.D. Horizons CrossFit

Category: Burpee Pull Ups

  • April 4, 2017

    Tuesday’s WOD:

    April 4, 2017

  • March 17, 2017

    Friday’s WOD:

  • Clovis 2016

    One of the more daunting traditions we have adopted this time of year has been completing the Hero WOD “Clovis” as part of the regular programming. It started in 2014 when Michael Horner asked to have that be his birthday…

  • August 12, 2016

    Friday’s WOD:

  • July 28, 2016

    Thursday’s WOD: Hero WOD: “Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball…

  • July 20, 2016

    Wednesday’s WOD: Hero WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • Feb 24, 2016

    Wednesday’s WOD:

  • August 16, 2015

    34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments! Open gym on Sunday from 10am-12pm!

  • May 11, 2015

    Monday’s WOD: Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • March 20, 2015

    Friday’s WOD: