Author: wildhorizonscrossfit

Monday’s WOD:

A big congrats to Scott Glen who took 2nd at the Abominable Snowman comp on Saturday! Way to represent!

For today:
Sunday’s With Shep
Sunday

Warmup:
Body prep
~ 15 minutes

Skill:
Deficit HSPU/HSPU
~ 12 minutes

Strength:
Establish 1 RM Hang Squat Snatch
~ 20minutes

WOD:
5 mins @75% of 1RM
Max Effort Hang Squat Snatch

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Happy Birthday MJ Cure! I have been waiting to bust these gems out, and conveniently, since you share the name of one of them, today seemed fitting! Some hidden girl WODs from the CrossFit archives, “Candy” and “Maggie”

“Maggie” is RX’d for the WOD today, but athletes may scale to Candy instead!

http://www.crossfit.com/mt-archive2/001269.html

Monday’s WOD:

Sunday’s With Shep:
Warm up:
15 mins
Specific to Front Squat

Strength:
20 mins
Front Squats

4 second decline. Then 2 second hold at bottom. Drive out of it.

5×5

(Partner up. Partner counts the seconds for you. Then Switch. Partner up with person of like strength &ability)

(Let’s set some PRs and work hard. This segment should be difficult. Make appropriate jumps and keep moving)

Friday’s WOD:

Happy Valentine’s Day

Thursday’s WOD: