Author: wildhorizonscrossfit

Monday’s WOD:

Saturday’s WOD:
14.3

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep!
WOD:
For Time:
40 burpees
30 thrusters 96/65
30 burpees
30 thrusters 115/75
20 burpees
30 thrusters 135/95
10 burpees
AMRAP thrusters 115/105

Saturday’s WOD:
Check the link for 14.2 cheat sheet links! Some great info!
http://metcontalk.com/

Friday’s WOD: