Sunday’s With Shep!
WOD:
For Time:
40 burpees
30 thrusters 96/65
30 burpees
30 thrusters 115/75
20 burpees
30 thrusters 135/95
10 burpees
AMRAP thrusters 115/105
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W.I.L.D. Horizons CrossFit 
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