Feb 23, 2014

A big congrats to Scott Glen who took 2nd at the Abominable Snowman comp on Saturday! Way to represent!

For today:
Sunday’s With Shep
Sunday

Warmup:
Body prep
~ 15 minutes

Skill:
Deficit HSPU/HSPU
~ 12 minutes

Strength:
Establish 1 RM Hang Squat Snatch
~ 20minutes

WOD:
5 mins @75% of 1RM
Max Effort Hang Squat Snatch