Author: wildhorizonscrossfit

Tuesday’s WOD:

Nell Campbell’s send off WOD:

Bring running shoes…

Monday’s WOD:

All of the coaches are out of town so tomorrow y’all get:SASSQUATCH SUNDAY!
Adam Sass volunteered his time to be present in the morning from 10am-12pm for OPEN GYM! There is NO official strength class tomorrow. That block of time is entirely open gym. 
Sass has his level one and did some coaching at his previous gym. I trust him, and I appreciate him offering his time on the weekend, especially on Father’s Day! Thanks! 

Saturday’s WOD:Happy Birthday Madison Williams

Bring your jump ropes!
Jenna Presley will be coaching! 
REMEMBER, the is a 930 and 1030 CLASS and 1130 is OPEN GYM!

Some schedule announcements:
This afternoon there IS a 415pm class but the 515pm, 615pm, and Open Gym are CANCELLED this evening. We are meeting at Taps Sports Bar (By Best Buy) at 545 to have a going away party/gym meet and greet. The main purpose of the evening will be to give everyone that wants to wish Nell farewell a chance to do so in a large group setting, but I don’t want that to be deterrent to those who have not met Nell. SO, like I said initially I don’t care if you have been coming to the gym for 1 year or 1 day, stop by, meet some new people, get your grub on, and enjoy the evening! I got a veggie tray that will feed 30 people, but the bar has a full menu (they have pretty good burgers) and any food and drink orders/tabs are your responsibility.

This SATURDAY there is a 930 and 1030 class but 1130 will be OPEN GYM. Jenna Presley​ will be coaching!

This SUNDAY all of the coaches will be out of town so I am contemplating cancelling Sundays With Shep and just making it Open gym from 10-12 or perhaps just cancel it all together for Father’s Day. Stay tuned for updates on that!

Let me know if you have any questions, I hope to see y’all tonight at Taps!

Friday’s WOD:

Thursday’s  WOD:

Wednesday’s WOD:

Most of you may have known that Nell Campbell​ has been working relentlessly to complete her PhD. Through many deadlines and tiresome weeks of work, she accomplished that feat a few weeks ago. With that accomplishment we knew she would also be moving on to go back east to be with her husband, Tom. Nell is another athlete that has contributed incredibly to the success of my gym. She was with me literally from the beginning of my time as a volunteer/part time coach at the old Become CrossFit. That was back at the end of 2011/beginning of 2012. She has been with me since then, and it will be especially hard to see her go. Her last day will be Tuesday the 23rd, and we will be sure to send her off with a proper going away WOD. But first, I scheduled to have a gym-wide gathering at Taps Sports Bar THIS FRIDAY the 19th at 545pm to wish her well as a group. The 415 class on Friday will be the only afternoon class. The 515pm, 615pm, and Open Gym will be cancelled. I reserved the lower level that we had for our Christmas party last year. I bought a veggie tray that will feed 30 people, but other entrees and drinks will be your responsibility. Everyone is invited, even if you haven’t had the chance to meet Nell, still come and make some new acquaintances. Put it on your calendar, do it NOW!

Monday’s WOD:

Happy Birthday, Nathan!