Monday’s WOD:
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Author: wildhorizonscrossfit
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July 13, 2015
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July 11, 2015
Saturday’s Class Schedule:930 and 1030 class
1130-1230 – Open Gym
Jenna Presley will be coaching and present for all 3! Bring your running shoes! -
No Sunday With Shep – July 5th, 2015
There will be NO Sunday With Shep class tomorrow. Get out and put your fitness to the test outside of the gym…or don’t…the choice is yours….enjoy your Sunday either way.
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July 4, 2015
Hey grasshoppas, there will be ONE class on Saturday morning at 930. Yes, it will be a hero workout, yes, it will be a nasty one, and YES you should probably plan on it taking longer than the normal hour. I will be there to get the class started, but then Jenna Presley will be there to see you through. Be there at 930…be ready to show and go! Bring your running shoes and music of you want! Happy Independence Day!
W.I.L.D. Horizons CrossFit 