May 1, 2020

Friday’s WOD: “Mother Goose Day”

National Mother Goose Day falls on May 1st each year and honors Mother Goose, the imaginary author of a collection of fairy tales and nursery rhymes we loved as children. Mother Goose is often illustrated as an elderly countrywoman in a tall hat and shawl, but she is also sometimes depicted as a goose wearing a bonnet. In honor of the day, revisit those wonderful childhood stories with your children. Share your favorite Mother Goose story using #nationalmothergooseday on social media.

Choose One Of The Workouts, and if you have a weighted vest or can safely add weight to a back pack, wear it!