Yoga

Another reminder that most have you are already aware of is that this weekend my mom and sister will be teaching yoga classes at the gym! There is a beginners yoga class today (Saturday) from 7pm-8pm and Sunday from 6pm-7pm. There is also a Yoga For CrossFitters class on Sunday at 2pm! Even if you have little to no yoga experience, you can come to these classes! They are on mindbody, so please sign up for them as you would do a regular class. The classes are free of charge, but donations are accepted! Bring your own mats!