Sunday’s With Shep
Warmup
Ten mins
Strength
Snatch
Twenty mins
S-wod
For Quality
Snatch balance
5×3 @85% of 1RM
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Sunday’s With Shep
Warmup
Ten mins
Strength
Snatch
Twenty mins
S-wod
For Quality
Snatch balance
5×3 @85% of 1RM
W.I.L.D. Horizons CrossFit 
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