June 4, 2014

Wednesday’s WOD:

Like a kid at Christmas it is always exciting when we get new toys at the gym. We now have slam balls and climbing ropes! Those of you that know me, know that I am a big fan of the slam ball, mainly due to it’s versatility in use, as well as it’s application of power! Also, it is time we get some rope climb workouts in the mix!

I owe a huge THANK YOU to our very own Jake Ritthaler. Jake found himself in a position to finance a large equipment purchase and came to me offering to do so. We worked out a deal for reimbursement, and I took him up on his offer.

His selfless motive and his belief in my vision to make our gym great is beyond humbling.

We will all reap the benefits of Jake’s contribution to the gym, and again I cannot thank him enough! Feel free to thank him as well!

On a side note, feel free to thank Melanie Snyder for the first part of this WOD as well…

Oh…and Coach G has his internet hooked up…FINALLY!