June 3, 2014

Tuesday’s WOD:
Min 0 – Min 10
For Time:
150 Double Unders
50 Pull Ups
10 Box Jumps 30/24″

Min 10-Min 20
For Time:
21-15-9
Power Snatches 95/65#
200m Run

Min 20-Min 30
For Time
50 Bar Facing Burpees

E-WOD:
Run, airdyne, swim, row as far as possible in 10 minutes rest 5 mins then repeat for 10 mins.

G-WOD:
5x
2 Mins Max Effort Hollow Rocks
1 Min Max Effort Handstand Walk
Max Effort L-Sit Hold