June 2, 2014

Monday’s WOD:
2011 Again Faster Beat The Team WOD 8: “Briggzy”

S-WOD:
Bench Press
5-5-3-3-1-1-1

E-WOD:
Run: 10x100m
Airdyne: 10×20 Cal
Swim: 10x100m
Row: 10x150m
Rest1:1

G-WOD:
10-1
Strict Pull Ups
Strict Dips
Strict HSPU