Sundays with Shep is still on as usual! Nathaniel Duff will be there!
Warmup
Ten mins
Skill/strength
20 Mins
Complex
Power snatch
Hang power snatch
Emom
Ten mins
3 reps @120% of 1 RM snatch
Snatch grip deadlift
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W.I.L.D. Horizons CrossFit 
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