May 31, 2014

Saturday’s WOD:
Pick your benchmark:

“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
(Athlete may choose to do power or squat cleans)

“Diane”
21-15-9
Deadlifts 225/155#
HSPU

“Fran”
21-15-9
Thrusters 95/65#
Pull Ups
* We did this one on Valentine’s day, but here is another chance to make it up if you missed it, or do it if you have not done it before!

Aside from a great day one showing from Nell Campbell and the team, there are some other significant announcements:

“My name is Paityn Harper Fisk and I weigh 7.2 lbs and I’m 19 inches long”

Congratulations Kristin Tintzman Fisk and Shane Fisk!