May 30, 2014

Friday’s WOD:
Pre-WOD:
Supple Leopard Time

WOD:
2011 Again Faster Beat The Team WOD 3:
“Lipson”

S-WOD:
1 RM Hang Squat Clean

E-WOD:
Run: 8x200m
Bike: 8×25 Cal
Swim: 8x150m
Row: 8x250m
Rest 1:1

G-WOD:
9-6-3
Muscle Ups
Forward Rolls

Just a reminder that classes are on as regularly scheduled! Coaches Nathaniel Duff and Tamara Pickman will be running the show while I am gone! Give them the same respect and hard work that you give to me, and enjoy the rest of your week! Do good things, grasshoppas!