May 29, 2014

Coach G is still without home internet…damn comcast…

Thursday’s WOD:
For Time
1000m Weighted Run
45/25#
50 Double Unders
400m Weighted Run
25/15#
100 Double Unders
200m Weighted Run
15/10#
150 Double Unders

* For RX, on the runs, you may only advance if the plate is held overhead.

* Killer ropes for singles if you do not have double unders.

E-WOD:
Run, airdyne, swim, row for max distance. 10 tabata rounds 2:00 on 1:00 off.

G-WOD:
21-15-9
Toes to bar
Strict Ring Dips