May 28, 2014

Wednesday’s WOD:
2011 Again Faster Beat The Team WOD #7
“Barber”

E-WOD:
Run: 5k
Bike: 10k
Swim: 1000m
Row: 2000m

S-WOD:
8X
Tabata :20/:10
Stone To Shoulder
Stone Carry

G-WOD:
For Quality
50-40-30-20-10
Hollow Rocks
5-4-3-3-1
Legless Rope Climbs