June 5, 2014

Thursday’s WOD:
20 Min AMRAP
15 Toes To Bar
10 Wallball 20/14#
5 Box Jumps 30/24#
1 Rope Climb
200m Run

E-WOD:
Run, airdyne, swim, row tabata for distance 10x:30on/:30off.

G-WOD:
20 Mins deficit Hspu practice