April 6, 2014 Sundays With Shep

Sundays with Shep is on as scheduled!
Warm up
12-15 mins

Strength
20 Mins for 1Rm of the following complex:
1 High hang squat clean
+
1 Front Squat

Then every :30 for 7 minutes perform 2 clean and jerks at 70% 1rm complex weight for a total score of 28 reps.