April 7, 2014

Monday’s WOD:
Today we will be doing the 2nd tribute WOD in honor of the second fire fighter who was killed in the line of duty along with Lt. Ed Walsh. His name is Michael Kennedy, and this is his WOD:

Michael “Dork” Kennedy
For Time:
33 Back Squats 225/155#
15 Burpees
33 Deadlifts 225/155#
15 Burpees
33 KB Swings 70/55#
15 Burpees

*15 Min Cap

http://www.firecritic.com/2014/03/28/boston/

E-WOD:
Run: 5k
Bike: 10k
Swim: 1600m
Row: 5000m

S-WOD
30 Push Jerks (As close to BWT as possible, from the rack)
EMOM 2 Stone To Shoulder (As close to BWT as possible)