Saturday’s WOD:
Strength:
Thrusters
5-4-3-2-1-1-1
WOD:
15 Min AMRAP
4 Plate Get Ups 45/25#
15 Double Unders
6 Squat Cleans 135/95#
E-WOD:
Run: 8x200m Sprints. Rest 1 Min in between.
Bike: 8x1200m Ride. Rest 1 Min in between.
Swim: 8x100m Swim. Rest 1 Min in between.
W.I.L.D. Horizons CrossFit 
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