Tuesday’s WOD:
Category: Toes To Bar
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September 29, 2016
Thursday’s WOD:
Hero WOD:
“Marston”
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees -
June 11, 2016
Monday’s WOD:Hero WOD:
“Luke”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
W.I.L.D. Horizons CrossFit 