Category: Toes To Bar
-
Tuesday’s WOD:
-
Thursday’s WOD:
-
Thursday’s WOD: Hero WOD: “Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees
-
Thursday’s WOD:
-
Wednesday’s WOD:
-
Friday’s WOD:
-
Thursday’s WOD:
-
Wednesday’s WOD:
-
Thursday’s WOD:
-
Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…
W.I.L.D. Horizons CrossFit 