Friday’s WOD:
Category: Ring Dips
June 23, 2016
Thursday’s WOD:
May 18, 2016
Wednesday’s WOD:
March 30, 2016
Wednesday’s WOD:In 12 Mins Complete:
120 Back Rack Lunges 45/35#
Then in remaining time:
AMRAP
3 Hang Power Snatches
6 Ring Dips
Level 1: 165/115#
Level 2: 145/105#
Level 3: 125/85#
Jan 28, 2016
Thursday’s WOD:
Jan 26, 2016
Tuesday’s WOD:
Nov 24, 2015
Tuesday’s WOD:
November 12, 2015
Thursday’s WOD:
Oct 21, 2015
Wednesday’s WOD:
October 15, 2015
Thursday’s WOD:
