W.I.L.D. Horizons CrossFit

Category: Ring Dips

  • April 25, 2017

    Tuesday’s WOD: Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…

    April 25, 2017

  • January 12, 2016

    Thursday’s WOD:

  • Dec 28, 2016

    Wednesday’s WOD:

  • December 21, 2016

    Wednesday’s WOD:

  • December 13, 2016

    Tuesday’s WOD:

  • Nov 01, 2016

    Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!

  • September 30, 2016

    Friday’s WOD:

  • August 17, 2016

    Wednesday’s WOD:

  • July 19, 2016

    Tuesday’s WOD:

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…