Tuesday’s WOD:
Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…
Category: Ring Dips
January 12, 2016
Thursday’s WOD:
Dec 28, 2016
Wednesday’s WOD:
December 21, 2016
Wednesday’s WOD:
December 13, 2016
Tuesday’s WOD:
Nov 01, 2016
Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
September 30, 2016
Friday’s WOD:
August 17, 2016
Wednesday’s WOD:
July 19, 2016
Tuesday’s WOD:
June 11, 2016
Monday’s WOD:Hero WOD:
“Luke”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
