Tuesday’s WOD:
Category: Ring Dips
January 12, 2016
Dec 28, 2016
December 21, 2016
December 13, 2016
Nov 01, 2016
September 30, 2016
August 17, 2016
July 19, 2016
June 11, 2016
Monday’s WOD:Hero WOD:
“Luke”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters