Category: Burpee Box Jump

  • Monday’s WOD:Kirsty’s Send Off WOD I know she’s not one for being in the spotlight, and she likes to maintain a low profile (unless she’s driving…then she’s usually speeding and getting pulled over)…but Kirsty is another athlete that has been…

  • Tuesday’s WOD:

  • Tuesday’s WOD:

  • Tuesday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Thursday’s WOD:

  • Friday’s WOD:

  • Monday’s WOD: By request: Happy Birthday Betsy Metz

  • Thursday’s WOD: Today we take a break from our open prep format.