April 11, 2016

Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer.
It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon…
 170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups