Tuesday’s WOD:
Author: wildhorizonscrossfit
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Oct 5, 2015
Monday’s WOD:
The 315pm class is making it’s debut today and everyday for the rest of this month!
Show me it will be a success with your attendance!
Also, we will be hosting our annual Barbells For Boobs event on Saturday Oct 24th! More details to come!
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Oct 3, 2015
Saturday Classes are at 9am and 10am, and there is open gym at 11am!
Oh…and if you don’t know, now you know!
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Oct 2, 2015
Friday’s WOD:
Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am class is on as scheduled but will be coached by Jake! Open gym is on as scheduled from 10am-1215pm…notice the time…1215pm…Jake will be back to coach what is normally the noon class…but he won’t be there until closer to 1215pm…This is a one time deal…next week it will be noon as usual. Coach G will be back for the afternoon classes! Big thanks to Jake for his time and energy! Please be respectful of both! Let me know if you have any questions!
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October 1, 2015
Thursday’s WOD:
Big shout out to my dad Tony Garcia a.k.a. G-Force, he is going back to Boston for his second Boston Marathon!
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Sept 28, 2015
Monday’s WOD:
http://www.crossfit.com/mt-archive2/008649.htmlHero WOD Ralph
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters -
Sept 26, 2015
Saturday’s WOD:
Bring Your Running Shoes!!!!
NOTE:
Class times on Saturday morning will be 9am and 10am, and Open Gym will be at 11am from now on!
Sunday open gym will remain 9am-11am!
W.I.L.D. Horizons CrossFit 