Tuesday’s WOD:
Author: wildhorizonscrossfit
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Dec 28, 2015
Monday’s WOD:
1 Clean & Jerk (155#/115#)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
2 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
3 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
etc, etc. all the way to 10…
10 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) -
Dec 24, 2015
Thursday’s WOD:Christmas Eve!Just 1 class today at 9am! 12 Days Of Christmas WOD!
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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NAUGHTY OR NICE?
NAUGHTY OR NICE??? THERE ARE ONLY 2 MORE CLASSES THIS AFTERNOON! 315PM AND 415PM! COME IN AND GET YOUR WORKOUT BEFORE OUR 3RD ANNUAL UGLY CHRISTMAS SWEATER HOLIDAY PARTY!
W.I.L.D. Horizons CrossFit 