Friday’s WOD:
Author: wildhorizonscrossfit
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Jan 4, 2016
Monday’s WOD:What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before!There are also some exciting happenings in the mix to take note of as well:Hoodie Pre-Orders Start This Week!We will be hosting another Max Muscle nutrition challenge beginning next week!Our programming is shifting to CrossFit Open prep with some added volume to the classes and weekend technique sessions!Be on the lookout for all of this as well some great promos to be announced to jump start the year!“Tommy Mac”
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
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Jan 1, 2016
Happy New Year, Grasshoppas!
Today’s classes are as follows:
315pm Class
415pm Class
515pm Class
615pm Class
715pm Open Gym
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Dec 31, 2015
Thursday’s WOD:New Year’s Eve WOD!AKA Heather Hoskins’ Birthday WOD!LAST WOD OF 2015!6am Class, 7am Class, 9am Class, 12pm Class10am-12pm Open Gym
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New Year’s Eve Class Times
New Year’s Eve Class Times:6am Class
7am Class
9am Class
Open Gym: 10am-12pm
12pm Class
W.I.L.D. Horizons CrossFit 