Saturday:NO CLASSES AND NO OPEN GYM!
Come support the Pounds For Pups fundraiser!
Pups will be on site at 9am, and the lifting starts at 10am!
Volunteers and judges are greatly appreciated between the hours of 10-2! 
Author: wildhorizonscrossfit
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July 30, 2016
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Friday Cancelled Classes
There is NO 615pm class and NO open gym tonight!
We will be setting up for tomorrow’s Pounds For Pups event!
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June 29th, 2016
Friday’s WOD:(For real this time)
Hero WOD:
“DG”
We will use barbells: 75/55#
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps -
July 28, 2016
Thursday’s WOD:
Hero WOD:
“Gallant”
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups -
July 27, 2016
Wednesday’s WOD:Firefighter Hero WOD:
Lt. Eddy Walsh
5 Rounds For Time
5 Deadlifts
5 Hang Power Cleans
5 Jerks
5 Front Squats
Level 1: 205/145#Level 2: 185/125#
Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/ -
July 25, 2016
Monday’s WOD:Hero WOD:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups -
July 20, 2016
Wednesday’s WOD:
Hero WOD: “Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
W.I.L.D. Horizons CrossFit 