Thursday’s WOD:
Author: wildhorizonscrossfit
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August 09, 2016
Tuesday’s WOD:
Hero WOD:
“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes -
Mark your calendars!
For those of y’all that like to plan things and stuff…mark your calendars!August 6th: Saturday morning workouts are at 9am and 10am, and they will be a going away workout for Zach. Open gym will follow at 11am.August 12: Laura and Madison are getting married in the afternoon so there are no afternoon/evening classes. Morning classes will be at 6am, 9am, and 12pm. There will still be open gym from 10am-12pmAugust 20th: We are doing Clovis. This has become an annual tradition around this time. Originally requested by Michael Horner as a birthday WOD…we will do it again on this day!August 27th: 31 Heroes WOD. Read about it here:This is also an annual August tradition.September 24th:Jon North and Jared Enderton Seminar. There are still spots left! Sign up! It doesn’t matter what skill level you are!October 8th:Our annual Barbells For Boobs event will be on this day! Start getting your all pink everything outfits ready!
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August 01, 2016
Monday’s WOD:
Hero WOD:
“Tommy Mac”
12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS
W.I.L.D. Horizons CrossFit 