Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Author: wildhorizonscrossfit
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March 20, 2017
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Successful Saturday For 17.4!
17.4 was a great success yesterday! Thank you to everyone who came out to participate and support, and thanks to Dr. Witt and Sunstone Health Associates for being our week 4 sponsor! Scores are due tomorrow evening by 6pm. I will be around all day for people that still need to get it in!
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GAME DAY! 17.4!
GAME DAY! 17.4! COME BY AND SEE US! DR. WITT FROM SUNSTONE HEALTH ASSOCIATES IN THE HOUSE! HEATS START IN 5 MINS!
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THE REPEAT! 17.4!
WEEK 4! We are officially over the hump of the Open! Congratulations to everyone who has stuck with it, keep the momentum going!
As anticipated, this week is a repeat workout from last year’s 16.4 workout.
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Sunstone Health Associates
17.4 Tomorrow!Please do your best to sign up for a heat time! Also, if you are available to judge, I will need the most help in the morning heats!Sunstone Health Associates is our week 4 sponsor, and Dr. Witt will be on site at 830AM.Feel free to come earlier than your heat time, or make arrangements to stay after your workout so you can pay him a visit!
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17.4 Heat Sign Up Sheet
17.4 write up will be posted later, in the meantime, here is the heat sign up sheet! We will be running heats every 20 minutes starting at 840AM I will definitely need judging help EARLY for this one if you are available to help!
https://docs.google.com/spreadsheets/d/1Tjm_kjOzuHkVweb4LrNyOgqOIWkuHoao1e66EtWfMHQ/edit?usp=sharing
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17.4 Revealed Tonight!
17.4 is announced tonight! Feel free to come by the gym at 6pm to watch the reveal!If you haven’t had a chance to check out Sunstone Health Associates, make sure you do that! Dr. Witt is the best, and has offered his support and services for me, my gym, my members, and all of my events!
W.I.L.D. Horizons CrossFit 