August 17, 2014

Sundays With Shep
NEW HOURS
9am-11am!
Sundays with Shep

Warmup:
Stretch
Hips and Shoulders

Strength wod:
Emom 20 mins
Min A – 3 x Heavy Back Squat
(Must clean from ground)
Min B – 3 x Deficit HSPU/HSPU/mod etc