August 16, 2014 – WOD

Saturday’s WOD:
For Time With a running clock For Cut Off Times:

Min 0-Min 6
3 Rounds of “DT”
12 Deadlifts 155/110
9 Hang Power Cleans
6 Push Jerks

Min 6 – Min 26
2 Rounds of “RJ”
800m Run
5 Rope Climbs
50 Push Ups

Min 26 – Min 46
1 Round of “Bull”
200 Double Unders
50 OHS 135/95#
50 Pull Ups
1 Mile Run